19.0 km | 03:13:52 | 10:12/km日期: 2024-06-10 05:36 - 平均心率: 142 - 卡路里: 1154 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92.8
Pace: 08'36" / 08'26" / 10'10" / 11'05" / 08'29" / 10'18" / 12'54" / 07'46" / 09'10" / 13'25" / 19'44" / 10'04" / 10'23" / 10'11" / 09'01" / 12'02" / 13'56" / 07'46" / 08'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'49") | 1000 / 1000 |
| 2 | | 08'26" (+00'40") | 1000 / 2000 |
| 3 | | 10'09" (+02'23") | 1000 / 3000 |
| 4 | | 11'05" (+03'19") | 1000 / 4000 |
| 5 | | 08'28" (+00'42") | 1000 / 5000 |
| 6 | | 10'18" (+02'32") | 1000 / 6000 |
| 7 | | 12'53" (+05'07") | 1000 / 7000 |
| 8 | | 07'46" | 1000 / 8000 |
| 9 | | 09'10" (+01'24") | 1000 / 9000 |
| 10 | | 13'24" (+05'38") | 1000 / 10000 |
| 11 | | 11'40" (+03'54") | 1000 / 11000 |
| 12 | | 10'04" (+02'18") | 1000 / 12000 |
| 13 | | 10'22" (+02'36") | 1000 / 13000 |
| 14 | | 10'11" (+02'25") | 1000 / 14000 |
| 15 | | 09'01" (+01'15") | 1000 / 15000 |
| 16 | | 12'01" (+04'15") | 1000 / 16000 |
| 17 | | 13'55" (+06'09") | 1000 / 17000 |
| 18 | | 07'46" | 1000 / 18000 |
| 19 | | 08'26" (+00'40") | 1000 / 19000 |
| 20 | | 11'15" (+03'29") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 116.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'26" | 00:17'02" |
| 3 | 10'10" | 00:27'12" |
| 4 | 11'05" | 00:38'17" |
| 5 | 08'29" | 00:46'46" |
| 6 | 10'18" | 00:57'04" |
| 7 | 12'54" | 01:09'58" |
| 8 | 07'46" | 01:17'44" |
| 9 | 09'10" | 01:26'54" |
| 10 | 13'25" | 01:40'19" |
| 11 | 19'44" | 02:00'03" |
| 12 | 10'04" | 02:10'07" |
| 13 | 10'23" | 02:20'30" |
| 14 | 10'11" | 02:30'41" |
| 15 | 09'01" | 02:39'42" |
| 16 | 12'02" | 02:51'44" |
| 17 | 13'56" | 03:05'40" |
| 18 | 07'46" | 03:13'26" |
| 19 | 08'26" | 03:21'52" |
| 19.0 | 08'19" | 03:21'55" |
留言 
展開計圈分析
