17.0 km | 01:41:47 | 05:59/km日期: 2016-08-02 19:14 - 地點: 田徑場 - 天氣: 涼 - 卡路里: 918 Cal - 總步數: 16280 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'08" / 05'03" / 04'53" / 04'57" / 04'54" / 04'45" / 04'31" / 05'59" / 05'59" / 05'50" / 05'58" / 05'45" / 07'33" / 06'55" / 07'08" / 07'41" / 06'32" / 115'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'14") | 1006 / 1006 | 175 / 93 |
2 | | 05'01" (+00'10") | 1004 / 2011 | 184 / 107 |
3 | | 04'53" (+00'02") | 1009 / 3020 | 188 / 108 |
4 | | 04'54" (+00'03") | 1009 / 4030 | 189 / 107 |
5 | | 04'51" | 1007 / 5037 | 188 / 108 |
6 | | 04'52" (+00'01") | 1004 / 6041 | 189 / 108 |
7 | | 05'12" (+00'21") | 1000 / 7042 | 189 / 101 |
8 | | 06'00" (+01'09") | 1001 / 8043 | 187 / 88 |
9 | | 05'57" (+01'06") | 1003 / 9046 | 186 / 90 |
10 | | 05'47" (+00'56") | 1000 / 10047 | 187 / 91 |
11 | | 05'59" (+01'08") | 1005 / 11052 | 187 / 88 |
12 | | 05'52" (+01'01") | 1002 / 12055 | 181 / 93 |
13 | | 07'30" (+02'39") | 1002 / 13057 | 81 / 163 |
14 | | 06'56" (+02'05") | 1001 / 14059 | 119 / 120 |
15 | | 07'10" (+02'19") | 1007 / 15066 | 110 / 125 |
16 | | 07'39" (+02'48") | 1002 / 16069 | 90 / 144 |
17 | | 06'26" (+01'35") | 1001 / 17070 | 168 / 92 |
8月累積里程 :
502.61 km MIZUNO WAVE PREClSlON 13 WAVE PREClSlON 13 補 累積 :
1133.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'03" | 00:11'11" |
3 | 04'53" | 00:16'04" |
4 | 04'57" | 00:21'01" |
5 | 04'54" | 00:25'55" |
6 | 04'45" | 00:30'40" |
7 | 04'31" | 00:35'11" |
8 | 05'59" | 00:41'10" |
9 | 05'59" | 00:47'09" |
10 | 05'50" | 00:52'59" |
11 | 05'58" | 00:58'57" |
12 | 05'45" | 01:04'42" |
13 | 07'33" | 01:12'15" |
14 | 06'55" | 01:19'10" |
15 | 07'08" | 01:26'18" |
16 | 07'41" | 01:33'59" |
17 | 06'32" | 01:40'31" |
17.0 | 114'07" | 01:41'47" |