10.0 km | 01:03:40 | 06:21/km日期: 2024-06-09 05:59 - 地點: 大佳河濱&新生公園 - 天氣: 晴 無風 - 卡路里: 546 Cal - 平均步頻: 172
Pace: 11'36" / 02'27" / 06'30" / 06'08" / 06'17" / 06'31" / 06'04" / 06'25" / 06'26" / 06'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'24") | 1000 / 1000 |
2 | | 06'35" (+00'31") | 1000 / 2000 |
3 | | 06'29" (+00'25") | 1000 / 3000 |
4 | | 06'08" (+00'04") | 1000 / 4000 |
5 | | 06'16" (+00'12") | 1000 / 5000 |
6 | | 06'31" (+00'27") | 1000 / 6000 |
7 | | 06'04" | 1000 / 7000 |
8 | | 06'25" (+00'21") | 1000 / 8000 |
9 | | 06'26" (+00'22") | 1000 / 9000 |
10 | | 06'10" (+00'06") | 1000 / 10000 |
11 | | 05'37" | 15 / 10015 |
日常訓練,一早大直橋周邊已開始聚集划龍舟選手
而且氣象預報說端午連假天氣不好,怎麼我覺得還不錯..
6月累積里程 :
44.42 km Saucony Triumph 19 累積 :
112.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 02'27" | 00:14'03" |
3 | 06'30" | 00:20'33" |
4 | 06'08" | 00:26'41" |
5 | 06'17" | 00:32'58" |
6 | 06'31" | 00:39'29" |
7 | 06'04" | 00:45'33" |
8 | 06'25" | 00:51'58" |
9 | 06'26" | 00:58'24" |
10 | 06'11" | 01:04'35" |
10.0 | 04'24" | 01:04'39" |