12.3 km | 00:58:21 | 04:45/km日期: 2016-08-02 19:17 - 地點: 三體 - 天氣: 微熱 - 平均心率: 150 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 04'46" / 04'41" / 04'41" / 04'50" / 04'49" / 05'37" / 04'55" / 05'07" / 04'58" / 04'40" / 04'14" / 03'59" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'48") | 1000 / 1000 |
| 2 | | 04'40" (+00'42") | 1000 / 2000 |
| 3 | | 04'41" (+00'43") | 1000 / 3000 |
| 4 | | 04'50" (+00'52") | 1000 / 4000 |
| 5 | | 04'49" (+00'51") | 1000 / 5000 |
| 6 | | 05'37" (+01'39") | 1000 / 6000 |
| 7 | | 04'54" (+00'56") | 1000 / 7000 |
| 8 | | 05'06" (+01'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'59") | 1000 / 9000 |
| 10 | | 04'40" (+00'42") | 1000 / 10000 |
| 11 | | 04'13" (+00'15") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 04'02" (+00'04") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
194.87 km 
asics TJR279 累積 :
1448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'50" | 00:18'58" |
| 5 | 04'49" | 00:23'47" |
| 6 | 05'37" | 00:29'24" |
| 7 | 04'55" | 00:34'19" |
| 8 | 05'07" | 00:39'26" |
| 9 | 04'58" | 00:44'24" |
| 10 | 04'40" | 00:49'04" |
| 11 | 04'14" | 00:53'18" |
| 12 | 03'59" | 00:57'17" |
| 12.3 | 04'03" | 00:58'21" |
展開計圈分析
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