15.2 km | 02:13:16 | 08:47/km日期: 2024-06-08 18:36 - 平均心率: 140 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67.2
Pace: 07'12" / 06'31" / 06'31" / 06'07" / 06'10" / 06'01" / 06'00" / 05'55" / 05'58" / 05'46" / 61'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'27") | 1000 / 1000 |
2 | | 06'31" (+00'46") | 1000 / 2000 |
3 | | 06'31" (+00'46") | 1000 / 3000 |
4 | | 06'06" (+00'21") | 1000 / 4000 |
5 | | 06'10" (+00'25") | 1000 / 5000 |
6 | | 06'00" (+00'15") | 1000 / 6000 |
7 | | 06'00" (+00'15") | 1000 / 7000 |
8 | | 05'54" (+00'09") | 1000 / 8000 |
9 | | 05'58" (+00'13") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 15'35" (+09'50") | 1000 / 11000 |
12 | | 09'47" (+04'02") | 1000 / 12000 |
13 | | 12'51" (+07'06") | 1000 / 13000 |
14 | | 15'56" (+10'11") | 1000 / 14000 |
15 | | 14'34" (+08'49") | 1000 / 15000 |
16 | | 14'44" (+08'59") | 157 / 15157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
362.50 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'31" | 00:13'43" |
3 | 06'31" | 00:20'14" |
4 | 06'07" | 00:26'21" |
5 | 06'10" | 00:32'31" |
6 | 06'01" | 00:38'32" |
7 | 06'00" | 00:44'32" |
8 | 05'55" | 00:50'27" |
9 | 05'58" | 00:56'25" |
10 | 05'46" | 01:02'11" |
15.2 | 01'52" | 01:11'53" |