10.3 km | 01:12:57 | 07:04/km日期: 2016-08-01 07:25 - 總爬升: 199 m - 卡路里: 557 Cal - 溫度: 30°C - 濕度: 65%
Pace: 11'27" / 06'13" / 06'15" / 07'02" / 07'07" / 06'37" / 06'32" / 06'41" / 06'50" / 06'15" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+05'15") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'14" (+00'01") | 1000 / 3000 |
4 | | 07'02" (+00'49") | 1000 / 4000 |
5 | | 07'06" (+00'53") | 1000 / 5000 |
6 | | 06'37" (+00'24") | 1000 / 6000 |
7 | | 06'32" (+00'19") | 1000 / 7000 |
8 | | 06'40" (+00'27") | 1000 / 8000 |
9 | | 06'50" (+00'37") | 1000 / 9000 |
10 | | 06'14" (+00'01") | 1000 / 10000 |
11 | | 06'25" (+00'12") | 305 / 10305 |
8月累積里程 :
447.76 km Barefoot 累積 :
8378.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 06'13" | 00:17'40" |
3 | 06'15" | 00:23'55" |
4 | 07'02" | 00:30'57" |
5 | 07'07" | 00:38'04" |
6 | 06'37" | 00:44'41" |
7 | 06'32" | 00:51'13" |
8 | 06'41" | 00:57'54" |
9 | 06'50" | 01:04'44" |
10 | 06'15" | 01:10'59" |
10.3 | 06'22" | 01:12'56" |