16.9 km | 01:29:38 | 05:18/km日期: 2024-06-09 20:10 - 平均心率: 144 - 卡路里: 1099 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 84.6
Pace: 06'06" / 05'43" / 05'38" / 05'24" / 05'33" / 05'26" / 05'25" / 05'15" / 05'18" / 05'10" / 05'11" / 05'04" / 05'05" / 05'02" / 05'03" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'02" (+00'02") | 1000 / 14000 |
| 15 | | 05'02" (+00'02") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 04'49" | 879 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
510.21 km 
Nike fly 3 累積 :
17227.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'26" | 00:33'50" |
| 7 | 05'25" | 00:39'15" |
| 8 | 05'15" | 00:44'30" |
| 9 | 05'18" | 00:49'48" |
| 10 | 05'10" | 00:54'58" |
| 11 | 05'11" | 01:00'09" |
| 12 | 05'04" | 01:05'13" |
| 13 | 05'05" | 01:10'18" |
| 14 | 05'02" | 01:15'20" |
| 15 | 05'03" | 01:20'23" |
| 16 | 05'01" | 01:25'24" |
| 16.9 | 04'48" | 01:29'38" |
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