5.3 km | 00:43:37 | 08:11/km日期: 2024-06-05 20:26 - 平均心率: 142 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78.7
Pace: 08'46" / 06'45" / 07'40" / 10'32" / 08'17" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'15") | 404 / 404 |
2 | | 49'07" (+44'20") | 43 / 447 |
3 | | 04'56" (+00'09") | 410 / 857 |
4 | | 01:10'20" (+05'33") | 29 / 887 |
5 | | 04'57" (+00'10") | 409 / 1297 |
6 | | 54'18" (+49'31") | 36 / 1333 |
7 | | 04'54" (+00'07") | 836 / 2170 |
8 | | 01:05'12" (+00'25") | 45 / 2216 |
9 | | 04'55" (+00'08") | 831 / 3047 |
10 | | 52'33" (+47'46") | 56 / 3104 |
11 | | 04'59" (+00'12") | 830 / 3934 |
12 | | 59'31" (+54'44") | 50 / 3985 |
13 | | 04'47" | 415 / 4400 |
14 | | 44'07" (+39'20") | 44 / 4445 |
15 | | 04'54" (+00'07") | 417 / 4862 |
16 | | 44'38" (+39'51") | 44 / 4906 |
17 | | 04'44" | 420 / 5327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 141.41 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'45" | 00:15'31" |
3 | 07'40" | 00:23'11" |
4 | 10'32" | 00:33'43" |
5 | 08'17" | 00:42'00" |
5.3 | 04'38" | 00:43'31" |