17.2 km | 01:45:45 | 06:08/km日期: 2024-06-08 05:34 - 平均心率: 147 - 卡路里: 966 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94.5
Pace: 07'38" / 07'02" / 06'52" / 06'27" / 06'03" / 06'06" / 06'14" / 06'07" / 05'58" / 05'48" / 05'43" / 05'51" / 05'59" / 05'54" / 05'46" / 05'57" / 05'20" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'52") | 440 / 440 |
2 | | 07'19" (+03'06") | 430 / 870 |
3 | | 07'07" (+02'54") | 430 / 1300 |
4 | | 07'07" (+02'54") | 430 / 1730 |
5 | | 06'44" (+02'31") | 430 / 2160 |
6 | | 07'03" (+02'50") | 430 / 2590 |
7 | | 06'44" (+02'31") | 430 / 3020 |
8 | | 06'28" (+02'15") | 430 / 3450 |
9 | | 06'23" (+02'10") | 430 / 3880 |
10 | | 06'16" (+02'03") | 430 / 4310 |
11 | | 06'05" (+01'52") | 430 / 4740 |
12 | | 05'55" (+01'42") | 430 / 5170 |
13 | | 06'09" (+01'56") | 430 / 5600 |
14 | | 06'02" (+01'49") | 430 / 6029 |
15 | | 06'21" (+02'08") | 430 / 6459 |
16 | | 06'14" (+02'01") | 430 / 6889 |
17 | | 06'00" (+01'47") | 430 / 7319 |
18 | | 06'09" (+01'56") | 430 / 7749 |
19 | | 06'05" (+01'52") | 430 / 8179 |
20 | | 06'00" (+01'47") | 430 / 8609 |
21 | | 05'53" (+01'40") | 430 / 9039 |
22 | | 05'48" (+01'35") | 430 / 9469 |
23 | | 05'48" (+01'35") | 430 / 9899 |
24 | | 05'44" (+01'31") | 430 / 10329 |
25 | | 05'30" (+01'17") | 430 / 10759 |
26 | | 05'55" (+01'42") | 430 / 11189 |
27 | | 05'48" (+01'35") | 430 / 11619 |
28 | | 05'53" (+01'40") | 430 / 12049 |
29 | | 06'00" (+01'47") | 430 / 12479 |
30 | | 06'02" (+01'49") | 430 / 12909 |
31 | | 05'51" (+01'38") | 430 / 13339 |
32 | | 05'44" (+01'31") | 430 / 13769 |
33 | | 05'53" (+01'40") | 430 / 14199 |
34 | | 05'44" (+01'31") | 430 / 14629 |
35 | | 05'58" (+01'45") | 430 / 15059 |
36 | | 05'55" (+01'42") | 430 / 15489 |
37 | | 05'48" (+01'35") | 430 / 15919 |
38 | | 05'58" (+01'45") | 430 / 16349 |
39 | | 05'25" (+01'12") | 430 / 16779 |
40 | | 04'13" | 430 / 17209 |
41 | | 04'29" (+00'16") | 30 / 17239 |
Thank you to the 4 pacers
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 230.70 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'02" | 00:14'40" |
3 | 06'52" | 00:21'32" |
4 | 06'27" | 00:27'59" |
5 | 06'03" | 00:34'02" |
6 | 06'06" | 00:40'08" |
7 | 06'14" | 00:46'22" |
8 | 06'07" | 00:52'29" |
9 | 05'58" | 00:58'27" |
10 | 05'48" | 01:04'15" |
11 | 05'43" | 01:09'58" |
12 | 05'51" | 01:15'49" |
13 | 05'59" | 01:21'48" |
14 | 05'54" | 01:27'42" |
15 | 05'46" | 01:33'28" |
16 | 05'57" | 01:39'25" |
17 | 05'20" | 01:44'45" |
17.2 | 04'14" | 01:45'46" |