30.5 km | 07:48:49 | 15:22/km日期: 2024-06-09 06:29 - 總爬升: 1397 m - 平均心率: 126 - 卡路里: 3197 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 89.3
Pace: 12'59" / 13'51" / 13'48" / 12'02" / 13'16" / 13'21" / 20'42" / 10'41" / 14'02" / 13'53" / 16'45" / 16'53" / 15'50" / 13'08" / 19'07" / 17'55" / 21'32" / 19'48" / 21'26" / 20'40" / 17'10" / 12'10" / 10'24" / 23'51" / 19'24" / 23'24" / 23'55" / 11'22" / 11'49" / 11'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+03'37") | 1000 / 1000 |
| 2 | | 13'51" (+04'30") | 1000 / 2000 |
| 3 | | 13'48" (+04'27") | 1000 / 3000 |
| 4 | | 12'01" (+02'40") | 1000 / 4000 |
| 5 | | 13'16" (+03'55") | 1000 / 5000 |
| 6 | | 13'20" (+03'59") | 1000 / 6000 |
| 7 | | 15'46" (+06'25") | 1000 / 7000 |
| 8 | | 10'41" (+01'20") | 1000 / 8000 |
| 9 | | 10'02" (+00'41") | 118 / 8118 |
| 10 | | 13'48" (+04'27") | 1000 / 9118 |
| 11 | | 14'45" (+05'24") | 1000 / 10118 |
| 12 | | 16'03" (+06'42") | 1000 / 11118 |
| 13 | | 17'54" (+08'33") | 1000 / 12118 |
| 14 | | 14'20" (+04'59") | 1000 / 13118 |
| 15 | | 14'02" (+04'41") | 1000 / 14118 |
| 16 | | 13'59" (+04'38") | 1000 / 15118 |
| 17 | | 18'13" (+08'52") | 1000 / 16118 |
| 18 | | 19'15" (+09'54") | 1000 / 17118 |
| 19 | | 21'51" (+12'30") | 1000 / 18118 |
| 20 | | 19'33" (+10'12") | 1000 / 19118 |
| 21 | | 19'30" (+10'09") | 1000 / 20118 |
| 22 | | 17'08" (+07'47") | 1000 / 21118 |
| 23 | | 11'25" (+02'04") | 1000 / 22118 |
| 24 | | 11'27" (+02'06") | 1000 / 23118 |
| 25 | | 20'48" (+11'27") | 1000 / 24118 |
| 26 | | 15'02" (+05'41") | 1000 / 25118 |
| 27 | | 24'31" (+15'10") | 1000 / 26118 |
| 28 | | 22'59" (+13'38") | 1000 / 27118 |
| 29 | | 10'10" (+00'49") | 1000 / 28118 |
| 30 | | 13'27" (+04'06") | 1000 / 29118 |
| 31 | | 09'21" | 1000 / 30118 |
| 32 | | 05'46" | 380 / 30498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 188.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 13'51" | 00:26'50" |
| 3 | 13'48" | 00:40'38" |
| 4 | 12'02" | 00:52'40" |
| 5 | 13'16" | 01:05'56" |
| 6 | 13'21" | 01:19'17" |
| 7 | 20'42" | 01:39'59" |
| 8 | 10'41" | 01:50'40" |
| 9 | 14'02" | 02:04'42" |
| 10 | 13'53" | 02:18'35" |
| 11 | 16'45" | 02:35'20" |
| 12 | 16'53" | 02:52'13" |
| 13 | 15'50" | 03:08'03" |
| 14 | 13'08" | 03:21'11" |
| 15 | 19'07" | 03:40'18" |
| 16 | 17'55" | 03:58'13" |
| 17 | 21'32" | 04:19'45" |
| 18 | 19'48" | 04:39'33" |
| 19 | 21'26" | 05:00'59" |
| 20 | 20'40" | 05:21'39" |
| 21 | 17'10" | 05:38'49" |
| 22 | 12'10" | 05:50'59" |
| 23 | 10'24" | 06:01'23" |
| 24 | 23'51" | 06:25'14" |
| 25 | 19'24" | 06:44'38" |
| 26 | 23'24" | 07:08'02" |
| 27 | 23'55" | 07:31'57" |
| 28 | 11'22" | 07:43'19" |
| 29 | 11'49" | 07:55'08" |
| 30 | 11'00" | 08:06'08" |
| 30.5 | 05'50" | 08:09'03" |
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