33.7 km | 04:03:23 | 07:13/km日期: 2016-03-20 06:30 - 平均心率: 138 - 卡路里: 1373 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 00'01" / 02'52" / 20'23" / 06'49" / 06'28" / 06'55" / 07'10" / 07'56" / 07'03" / 10'19" / 07'40" / 06'43" / 07'09" / 06'38" / 06'36" / 08'19" / 06'48" / 08'57" / 06'45" / 10'25" / 06'48" / 07'38" / 08'42" / 08'34" / 07'14" / 08'04" / 06'52" / 07'52" / 07'31" / 11'21" / 12'09" / 07'18" / 06'52" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 07'09" (+00'41") | 1000 / 7000 |
| 8 | | 07'02" (+00'34") | 1000 / 8000 |
| 9 | | 07'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'57" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'06") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 07'08" (+00'40") | 1000 / 13000 |
| 14 | | 06'38" (+00'10") | 1000 / 14000 |
| 15 | | 06'36" (+00'08") | 1000 / 15000 |
| 16 | | 06'52" (+00'24") | 1000 / 16000 |
| 17 | | 06'47" (+00'19") | 1000 / 17000 |
| 18 | | 07'15" (+00'47") | 1000 / 18000 |
| 19 | | 06'44" (+00'16") | 1000 / 19000 |
| 20 | | 07'24" (+00'56") | 1000 / 20000 |
| 21 | | 06'39" (+00'11") | 1000 / 21000 |
| 22 | | 07'30" (+01'02") | 1000 / 22000 |
| 23 | | 07'33" (+01'05") | 1000 / 23000 |
| 24 | | 07'20" (+00'52") | 1000 / 24000 |
| 25 | | 07'00" (+00'32") | 1000 / 25000 |
| 26 | | 07'01" (+00'33") | 1000 / 26000 |
| 27 | | 06'50" (+00'22") | 1000 / 27000 |
| 28 | | 07'37" (+01'09") | 1000 / 28000 |
| 29 | | 07'12" (+00'44") | 1000 / 29000 |
| 30 | | 10'30" (+04'02") | 1000 / 30000 |
| 31 | | 11'43" (+05'15") | 1000 / 31000 |
| 32 | | 07'17" (+00'49") | 1000 / 32000 |
| 33 | | 06'52" (+00'24") | 1000 / 33000 |
| 34 | | 07'26" (+00'58") | 658 / 33658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 70.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 02'52" | 00:02'53" |
| 3 | 20'23" | 00:23'16" |
| 4 | 06'49" | 00:30'05" |
| 5 | 06'28" | 00:36'33" |
| 6 | 06'55" | 00:43'28" |
| 7 | 07'10" | 00:50'38" |
| 8 | 07'56" | 00:58'34" |
| 9 | 07'03" | 01:05'37" |
| 10 | 10'19" | 01:15'56" |
| 11 | 07'40" | 01:23'36" |
| 12 | 06'43" | 01:30'19" |
| 13 | 07'09" | 01:37'28" |
| 14 | 06'38" | 01:44'06" |
| 15 | 06'36" | 01:50'42" |
| 16 | 08'19" | 01:59'01" |
| 17 | 06'48" | 02:05'49" |
| 18 | 08'57" | 02:14'46" |
| 19 | 06'45" | 02:21'31" |
| 20 | 10'25" | 02:31'56" |
| 21 | 06'48" | 02:38'44" |
| 22 | 07'38" | 02:46'22" |
| 23 | 08'42" | 02:55'04" |
| 24 | 08'34" | 03:03'38" |
| 25 | 07'14" | 03:10'52" |
| 26 | 08'04" | 03:18'56" |
| 27 | 06'52" | 03:25'48" |
| 28 | 07'52" | 03:33'40" |
| 29 | 07'31" | 03:41'11" |
| 30 | 11'21" | 03:52'32" |
| 31 | 12'09" | 04:04'41" |
| 32 | 07'18" | 04:11'59" |
| 33 | 06'52" | 04:18'51" |
| 33.7 | 07'26" | 04:23'45" |
留言 
展開計圈分析
