21.0 km | 02:09:56 | 06:11/km日期: 2024-06-08 05:41 - 平均心率: 147 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96.1
Pace: 06'31" / 06'15" / 06'29" / 09'52" / 06'10" / 06'06" / 07'23" / 05'55" / 05'56" / 09'35" / 05'47" / 05'55" / 05'57" / 05'56" / 09'01" / 06'10" / 06'03" / 07'04" / 06'16" / 07'13" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'47") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'57" (+00'18") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 06'00" (+00'21") | 1000 / 15000 |
| 16 | | 06'09" (+00'30") | 1000 / 16000 |
| 17 | | 06'03" (+00'24") | 1000 / 17000 |
| 18 | | 06'05" (+00'26") | 1000 / 18000 |
| 19 | | 06'15" (+00'36") | 1000 / 19000 |
| 20 | | 07'13" (+01'34") | 1000 / 20000 |
| 21 | | 07'10" (+01'31") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 196.63 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'29" | 00:19'15" |
| 4 | 09'52" | 00:29'07" |
| 5 | 06'10" | 00:35'17" |
| 6 | 06'06" | 00:41'23" |
| 7 | 07'23" | 00:48'46" |
| 8 | 05'55" | 00:54'41" |
| 9 | 05'56" | 01:00'37" |
| 10 | 09'35" | 01:10'12" |
| 11 | 05'47" | 01:15'59" |
| 12 | 05'55" | 01:21'54" |
| 13 | 05'57" | 01:27'51" |
| 14 | 05'56" | 01:33'47" |
| 15 | 09'01" | 01:42'48" |
| 16 | 06'10" | 01:48'58" |
| 17 | 06'03" | 01:55'01" |
| 18 | 07'04" | 02:02'05" |
| 19 | 06'16" | 02:08'21" |
| 20 | 07'13" | 02:15'34" |
| 21.0 | 07'28" | 02:23'02" |
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