12.4 km | 01:14:23 | 06:00/km日期: 2024-06-08 06:34 - 平均心率: 162 - 卡路里: 1014 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89.3
Pace: 06'13" / 05'16" / 06'11" / 05'51" / 06'17" / 06'17" / 06'04" / 05'56" / 08'01" / 10'07" / 06'05" / 05'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'56") | 1000 / 5000 |
| 6 | | 06'21" (+01'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 06'04" (+00'49") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 06'34" (+01'19") | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 160.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'16" | 00:11'29" |
| 3 | 06'11" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 06'17" | 00:29'48" |
| 6 | 06'17" | 00:36'05" |
| 7 | 06'04" | 00:42'09" |
| 8 | 05'56" | 00:48'05" |
| 9 | 08'01" | 00:56'06" |
| 10 | 10'07" | 01:06'13" |
| 11 | 06'05" | 01:12'18" |
| 12 | 05'56" | 01:18'14" |
| 12.4 | 06'35" | 01:20'38" |
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