10.2 km | 01:00:41 | 05:56/km日期: 2024-06-07 17:33 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77.5
Pace: 06'14" / 05'53" / 05'43" / 06'01" / 05'52" / 05'57" / 05'53" / 06'04" / 05'44" / 06'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 05'52" | 00:29'43" |
| 6 | 05'57" | 00:35'40" |
| 7 | 05'53" | 00:41'33" |
| 8 | 06'04" | 00:47'37" |
| 9 | 05'44" | 00:53'21" |
| 10 | 06'09" | 00:59'30" |
| 10.2 | 05'37" | 01:00'43" |
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