10.3 km | 00:53:15 | 05:08/km日期: 2016-08-01 18:24 - 地點: 科工館 - 天氣: 涼 - 卡路里: 589 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 76%
Pace: 05'25" / 05'06" / 04'45" / 05'02" / 05'16" / 05'12" / 05'10" / 05'11" / 05'12" / 05'12" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'40") | 1000 / 1000 |
2 | | 05'06" (+00'22") | 1000 / 2000 |
3 | | 04'44" | 1000 / 3000 |
4 | | 05'01" (+00'17") | 1000 / 4000 |
5 | | 05'16" (+00'32") | 1000 / 5000 |
6 | | 05'11" (+00'27") | 1000 / 6000 |
7 | | 05'09" (+00'25") | 1000 / 7000 |
8 | | 05'11" (+00'27") | 1000 / 8000 |
9 | | 05'12" (+00'28") | 1000 / 9000 |
10 | | 05'12" (+00'28") | 1000 / 10000 |
11 | | 05'10" (+00'26") | 336 / 10336 |
8月累積里程 :
314.17 km Brooks PURE CADENCE 2 累積 :
1087.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 04'45" | 00:15'16" |
4 | 05'02" | 00:20'18" |
5 | 05'16" | 00:25'34" |
6 | 05'12" | 00:30'46" |
7 | 05'10" | 00:35'56" |
8 | 05'11" | 00:41'07" |
9 | 05'12" | 00:46'19" |
10 | 05'12" | 00:51'31" |
10.3 | 05'12" | 00:53'16" |