32.0 km | 02:34:07 | 04:48/km日期: 2014-11-08 05:20 - 總爬升: 421 m - 卡路里: 1728 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'22" / 04'56" / 04'52" / 04'55" / 04'50" / 04'41" / 04'35" / 04'39" / 05'06" / 04'25" / 04'35" / 04'33" / 04'40" / 04'43" / 04'32" / 04'40" / 04'41" / 04'49" / 04'32" / 04'31" / 04'52" / 04'37" / 04'36" / 04'49" / 05'09" / 05'00" / 05'27" / 04'45" / 04'51" / 05'08" / 05'19" / 04'50" / 02'46" /
11月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 04'50" | 00:24'55" |
| 6 | 04'41" | 00:29'36" |
| 7 | 04'35" | 00:34'11" |
| 8 | 04'39" | 00:38'50" |
| 9 | 05'06" | 00:43'56" |
| 10 | 04'25" | 00:48'21" |
| 11 | 04'35" | 00:52'56" |
| 12 | 04'33" | 00:57'29" |
| 13 | 04'40" | 01:02'09" |
| 14 | 04'43" | 01:06'52" |
| 15 | 04'32" | 01:11'24" |
| 16 | 04'40" | 01:16'04" |
| 17 | 04'41" | 01:20'45" |
| 18 | 04'49" | 01:25'34" |
| 19 | 04'32" | 01:30'06" |
| 20 | 04'31" | 01:34'37" |
| 21 | 04'52" | 01:39'29" |
| 22 | 04'37" | 01:44'06" |
| 23 | 04'36" | 01:48'42" |
| 24 | 04'49" | 01:53'31" |
| 25 | 05'09" | 01:58'40" |
| 26 | 05'00" | 02:03'40" |
| 27 | 05'27" | 02:09'07" |
| 28 | 04'45" | 02:13'52" |
| 29 | 04'51" | 02:18'43" |
| 30 | 05'08" | 02:23'51" |
| 31 | 05'19" | 02:29'10" |
| 32 | 04'50" | 02:34'00" |
| 32.0 | 02'46" | 02:34'01" |
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