32.2 km | 02:39:53 | 04:57/km日期: 2014-10-25 05:22 - 總爬升: 461 m - 卡路里: 1741 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'05" / 04'50" / 04'50" / 04'53" / 04'57" / 04'52" / 04'48" / 04'52" / 04'55" / 04'46" / 04'54" / 04'49" / 04'53" / 04'46" / 04'48" / 04'53" / 05'00" / 04'57" / 04'41" / 04'38" / 04'45" / 04'36" / 04'47" / 05'11" / 04'53" / 05'13" / 05'57" / 04'47" / 05'00" / 05'45" / 05'06" / 05'29" / 04'48" /
10月累積里程 : 148.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'57" | 00:24'35" |
| 6 | 04'52" | 00:29'27" |
| 7 | 04'48" | 00:34'15" |
| 8 | 04'52" | 00:39'07" |
| 9 | 04'55" | 00:44'02" |
| 10 | 04'46" | 00:48'48" |
| 11 | 04'54" | 00:53'42" |
| 12 | 04'49" | 00:58'31" |
| 13 | 04'53" | 01:03'24" |
| 14 | 04'46" | 01:08'10" |
| 15 | 04'48" | 01:12'58" |
| 16 | 04'53" | 01:17'51" |
| 17 | 05'00" | 01:22'51" |
| 18 | 04'57" | 01:27'48" |
| 19 | 04'41" | 01:32'29" |
| 20 | 04'38" | 01:37'07" |
| 21 | 04'45" | 01:41'52" |
| 22 | 04'36" | 01:46'28" |
| 23 | 04'47" | 01:51'15" |
| 24 | 05'11" | 01:56'26" |
| 25 | 04'53" | 02:01'19" |
| 26 | 05'13" | 02:06'32" |
| 27 | 05'57" | 02:12'29" |
| 28 | 04'47" | 02:17'16" |
| 29 | 05'00" | 02:22'16" |
| 30 | 05'45" | 02:28'01" |
| 31 | 05'06" | 02:33'07" |
| 32 | 05'29" | 02:38'36" |
| 32.2 | 04'48" | 02:39'46" |
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