18.1 km | 01:54:53 | 06:20/km日期: 2024-06-07 06:14 - 平均心率: 125 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100
Pace: 07'32" / 07'23" / 07'16" / 06'53" / 06'59" / 06'36" / 06'29" / 06'30" / 06'14" / 06'16" / 06'06" / 06'09" / 06'12" / 05'52" / 05'57" / 05'50" / 05'45" / 05'50" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'55") | 1000 / 1000 |
| 2 | | 07'23" (+02'52") | 1000 / 2000 |
| 3 | | 07'15" (+02'44") | 1000 / 3000 |
| 4 | | 06'52" (+02'21") | 1000 / 4000 |
| 5 | | 06'58" (+02'27") | 1000 / 5000 |
| 6 | | 06'35" (+02'04") | 1000 / 6000 |
| 7 | | 06'28" (+01'57") | 1000 / 7000 |
| 8 | | 06'30" (+01'59") | 1000 / 8000 |
| 9 | | 06'13" (+01'42") | 1000 / 9000 |
| 10 | | 06'16" (+01'45") | 1000 / 10000 |
| 11 | | 06'05" (+01'34") | 1000 / 11000 |
| 12 | | 06'09" (+01'38") | 1000 / 12000 |
| 13 | | 06'11" (+01'40") | 1000 / 13000 |
| 14 | | 05'51" (+01'20") | 1000 / 14000 |
| 15 | | 05'57" (+01'26") | 1000 / 15000 |
| 16 | | 05'49" (+01'18") | 1000 / 16000 |
| 17 | | 05'45" (+01'14") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'19" | 114 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 188.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'23" | 00:14'55" |
| 3 | 07'16" | 00:22'11" |
| 4 | 06'53" | 00:29'04" |
| 5 | 06'59" | 00:36'03" |
| 6 | 06'36" | 00:42'39" |
| 7 | 06'29" | 00:49'08" |
| 8 | 06'30" | 00:55'38" |
| 9 | 06'14" | 01:01'52" |
| 10 | 06'16" | 01:08'08" |
| 11 | 06'06" | 01:14'14" |
| 12 | 06'09" | 01:20'23" |
| 13 | 06'12" | 01:26'35" |
| 14 | 05'52" | 01:32'27" |
| 15 | 05'57" | 01:38'24" |
| 16 | 05'50" | 01:44'14" |
| 17 | 05'45" | 01:49'59" |
| 18 | 05'50" | 01:55'49" |
| 18.1 | 04'21" | 01:56'19" |
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