7.3 km | 00:50:43 | 06:56/km日期: 2024-06-07 05:49 - 平均心率: 117 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97
Pace: 07'34" / 06'00" / 11'31" / 06'45" / 06'27" / 07'03" / 07'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'33") | 250 / 250 |
| 2 | | 09'31" (+03'53") | 250 / 500 |
| 3 | | 06'52" (+01'14") | 250 / 750 |
| 4 | | 06'23" (+00'45") | 250 / 1000 |
| 5 | | 06'28" (+00'50") | 250 / 1250 |
| 6 | | 05'43" (+00'05") | 250 / 1500 |
| 7 | | 05'38" | 250 / 1750 |
| 8 | | 06'10" (+00'32") | 250 / 2000 |
| 9 | | 06'40" (+01'02") | 250 / 2250 |
| 10 | | 07'00" (+01'22") | 250 / 2500 |
| 11 | | 06'39" (+01'01") | 250 / 2750 |
| 12 | | 08'04" (+02'26") | 250 / 3000 |
| 13 | | 07'22" (+01'44") | 250 / 3250 |
| 14 | | 06'33" (+00'55") | 250 / 3500 |
| 15 | | 06'24" (+00'46") | 250 / 3750 |
| 16 | | 06'38" (+01'00") | 250 / 4000 |
| 17 | | 06'20" (+00'42") | 250 / 4250 |
| 18 | | 06'11" (+00'33") | 250 / 4500 |
| 19 | | 06'33" (+00'55") | 250 / 4750 |
| 20 | | 06'41" (+01'03") | 250 / 5000 |
| 21 | | 06'58" (+01'20") | 250 / 5250 |
| 22 | | 06'47" (+01'09") | 250 / 5500 |
| 23 | | 07'18" (+01'40") | 250 / 5750 |
| 24 | | 07'08" (+01'30") | 250 / 6000 |
| 25 | | 06'58" (+01'20") | 250 / 6250 |
| 26 | | 07'38" (+02'00") | 250 / 6500 |
| 27 | | 07'11" (+01'33") | 250 / 6750 |
| 28 | | 07'06" (+01'28") | 250 / 7000 |
| 29 | | 07'00" (+01'22") | 250 / 7250 |
| 30 | | 07'33" (+01'55") | 51 / 7301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 223.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'00" | 00:13'34" |
| 3 | 11'31" | 00:25'05" |
| 4 | 06'45" | 00:31'50" |
| 5 | 06'27" | 00:38'17" |
| 6 | 07'03" | 00:45'20" |
| 7 | 07'14" | 00:52'34" |
| 7.3 | 07'05" | 00:54'42" |
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