5.3 km | 00:36:43 | 06:56/km日期: 2016-07-26 19:46 - 卡路里: 203 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67%
Pace: 06'28" / 05'25" / 06'57" / 06'51" / 06'48" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'15") | 422 / 422 |
| 2 | | 21'00" (+17'47") | 95 / 517 |
| 3 | | 03'28" (+00'15") | 425 / 943 |
| 4 | | 21'38" (+18'25") | 92 / 1036 |
| 5 | | 03'26" (+00'13") | 431 / 1467 |
| 6 | | 16'31" (+13'18") | 121 / 1589 |
| 7 | | 03'26" (+00'13") | 421 / 2010 |
| 8 | | 18'31" (+15'18") | 118 / 2129 |
| 9 | | 03'33" (+00'20") | 409 / 2539 |
| 10 | | 17'35" (+14'22") | 114 / 2653 |
| 11 | | 03'32" (+00'19") | 409 / 3063 |
| 12 | | 17'44" (+14'31") | 113 / 3177 |
| 13 | | 03'37" (+00'24") | 406 / 3583 |
| 14 | | 18'23" (+15'10") | 109 / 3693 |
| 15 | | 03'39" (+00'26") | 403 / 4096 |
| 16 | | 19'41" (+16'28") | 99 / 4196 |
| 17 | | 03'39" (+00'26") | 409 / 4605 |
| 18 | | 15'57" (+12'44") | 129 / 4735 |
| 19 | | 03'13" | 422 / 5157 |
| 20 | | 27'47" (+24'34") | 137 / 5295 |
7月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'25" | 00:11'53" |
| 3 | 06'57" | 00:18'50" |
| 4 | 06'51" | 00:25'41" |
| 5 | 06'48" | 00:32'29" |
| 5.3 | 14'20" | 00:36'43" |
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