21.2 km | 01:59:58 | 05:39/km日期: 2024-06-05 19:16 - 平均心率: 131 - 卡路里: 1416 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98.7
Pace: 05'13" / 05'35" / 06'01" / 05'30" / 05'32" / 05'56" / 05'33" / 05'32" / 05'44" / 05'26" / 05'36" / 06'11" / 05'19" / 05'34" / 05'42" / 05'23" / 05'53" / 06'17" / 06'06" / 06'05" / 05'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 609 / 1609 |
| 3 | | 05'58" (+01'05") | 1000 / 2609 |
| 4 | | 05'14" (+00'21") | 203 / 2812 |
| 5 | | 06'04" (+01'11") | 400 / 3212 |
| 6 | | 05'20" (+00'27") | 400 / 3612 |
| 7 | | 05'53" (+01'00") | 169 / 3782 |
| 8 | | 05'22" (+00'29") | 1000 / 4782 |
| 9 | | 05'54" (+01'01") | 887 / 5669 |
| 10 | | 05'57" (+01'04") | 400 / 6069 |
| 11 | | 05'39" (+00'46") | 400 / 6469 |
| 12 | | 05'12" (+00'19") | 191 / 6661 |
| 13 | | 05'34" (+00'41") | 1000 / 7661 |
| 14 | | 05'40" (+00'47") | 809 / 8471 |
| 15 | | 05'45" (+00'52") | 400 / 8871 |
| 16 | | 05'33" (+00'40") | 400 / 9271 |
| 17 | | 05'11" (+00'18") | 192 / 9464 |
| 18 | | 05'30" (+00'37") | 1000 / 10464 |
| 19 | | 05'37" (+00'44") | 807 / 11271 |
| 20 | | 05'47" (+00'54") | 400 / 11671 |
| 21 | | 06'46" (+01'53") | 400 / 12071 |
| 22 | | 05'02" (+00'09") | 198 / 12270 |
| 23 | | 05'22" (+00'29") | 1000 / 13270 |
| 24 | | 05'48" (+00'55") | 817 / 14088 |
| 25 | | 05'44" (+00'51") | 400 / 14488 |
| 26 | | 05'40" (+00'47") | 400 / 14888 |
| 27 | | 04'53" | 204 / 15092 |
| 28 | | 05'38" (+00'45") | 361 / 15454 |
| 29 | | 05'11" (+00'18") | 400 / 15854 |
| 30 | | 05'05" (+00'12") | 400 / 16254 |
| 31 | | 05'17" (+00'24") | 189 / 16443 |
| 32 | | 05'48" (+00'55") | 454 / 16898 |
| 33 | | 06'28" (+01'35") | 400 / 17298 |
| 34 | | 05'39" (+00'46") | 400 / 17698 |
| 35 | | 06'04" (+01'11") | 164 / 17862 |
| 36 | | 05'50" (+00'57") | 174 / 18036 |
| 37 | | 05'45" (+00'52") | 400 / 18436 |
| 38 | | 05'43" (+00'50") | 400 / 18836 |
| 39 | | 06'12" (+01'19") | 161 / 18997 |
| 40 | | 05'36" (+00'43") | 1000 / 19997 |
| 41 | | 05'24" (+00'31") | 609 / 20606 |
| 42 | | 05'13" (+00'20") | 608 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
382.89 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'35" | 00:10'48" |
| 3 | 06'01" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'32" | 00:27'51" |
| 6 | 05'56" | 00:33'47" |
| 7 | 05'33" | 00:39'20" |
| 8 | 05'32" | 00:44'52" |
| 9 | 05'44" | 00:50'36" |
| 10 | 05'26" | 00:56'02" |
| 11 | 05'36" | 01:01'38" |
| 12 | 06'11" | 01:07'49" |
| 13 | 05'19" | 01:13'08" |
| 14 | 05'34" | 01:18'42" |
| 15 | 05'42" | 01:24'24" |
| 16 | 05'23" | 01:29'47" |
| 17 | 05'53" | 01:35'40" |
| 18 | 06'17" | 01:41'57" |
| 19 | 06'06" | 01:48'03" |
| 20 | 06'05" | 01:54'08" |
| 21 | 05'17" | 01:59'25" |
| 21.2 | 05'30" | 02:00'36" |
展開計圈分析
留言 
