6.2 km | 00:44:48 | 07:13/km日期: 2024-06-06 18:32 - 平均心率: 139 - 卡路里: 314 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94.3
Pace: 07'20" / 07'48" / 38'27" / 07'32" / 11'56" / 08'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'02") | 1000 / 1000 |
| 2 | | 07'48" (+03'31") | 1000 / 2000 |
| 3 | | 05'29" (+01'12") | 362 / 2362 |
| 4 | | 41'23" (+37'06") | 29 / 2392 |
| 5 | | 48'18" (+44'01") | 9 / 2401 |
| 6 | | 04'17" | 334 / 2736 |
| 7 | | 48'08" (+43'51") | 26 / 2762 |
| 8 | | 04'23" (+00'06") | 339 / 3102 |
| 9 | | 33'53" (+29'36") | 35 / 3137 |
| 10 | | 04'18" (+00'01") | 349 / 3487 |
| 11 | | 28'47" (+24'30") | 41 / 3529 |
| 12 | | 04'39" (+00'22") | 335 / 3864 |
| 13 | | 38'22" (+34'05") | 30 / 3894 |
| 14 | | 04'38" (+00'21") | 342 / 4237 |
| 15 | | 07'05" (+02'48") | 476 / 4713 |
| 16 | | 59'30" (+55'13") | 18 / 4731 |
| 17 | | 04'32" (+00'15") | 346 / 5077 |
| 18 | | 26'48" (+22'31") | 42 / 5119 |
| 19 | | 04'21" (+00'04") | 352 / 5472 |
| 20 | | 48'58" (+44'41") | 23 / 5496 |
| 21 | | 04'31" (+00'14") | 335 / 5831 |
| 22 | | 05'54" (+01'37") | 372 / 6204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 117.27 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'48" | 00:15'08" |
| 3 | 38'27" | 00:53'35" |
| 4 | 07'32" | 01:01'07" |
| 5 | 11'56" | 01:13'03" |
| 6 | 08'53" | 01:21'56" |
| 6.2 | 05'13" | 01:23'00" |
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