10.0 km | 00:55:00 | 05:29/km日期: 2016-08-03 19:56 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 05'28" / 05'25" / 05'13" / 05'21" / 05'25" / 05'31" / 05'39" / 05'35" / 05'34" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 8 / 10008 |
8月累積里程 : 39.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'25" | 00:26'52" |
| 6 | 05'31" | 00:32'23" |
| 7 | 05'39" | 00:38'02" |
| 8 | 05'35" | 00:43'37" |
| 9 | 05'34" | 00:49'11" |
| 10 | 05'46" | 00:54'57" |
| 10.0 | 06'07" | 00:55'00" |
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