13.4 km | 01:16:28 | 05:42/km日期: 2024-06-06 18:41 - 總爬升: 221 m - 平均心率: 144 - 卡路里: 878 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 88.8
Pace: 05'45" / 05'44" / 05'41" / 05'42" / 05'46" / 05'42" / 05'48" / 05'47" / 10'37" / 05'54" / 05'25" / 05'30" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 260.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 05'42" | 00:34'20" |
| 7 | 05'48" | 00:40'08" |
| 8 | 05'47" | 00:45'55" |
| 9 | 10'37" | 00:56'32" |
| 10 | 05'54" | 01:02'26" |
| 11 | 05'25" | 01:07'51" |
| 12 | 05'30" | 01:13'21" |
| 13 | 05'37" | 01:18'58" |
| 13.4 | 05'25" | 01:21'08" |
9333.3 km | 
0.0 km
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