24.4 km | 02:52:15 | 07:04/km日期: 2016-07-31 05:43 - 總爬升: 161 m - 平均心率: 142 - 卡路里: 3244 Cal - 總步數: 27358 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'24" / 06'30" / 06'48" / 06'44" / 06'58" / 06'56" / 07'07" / 07'16" / 07'06" / 07'24" / 06'42" / 07'13" / 07'39" / 06'53" / 07'31" / 09'16" / 07'15" / 07'06" / 06'47" / 06'42" / 06'28" / 06'28" / 06'35" / 07'32" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'01") | 1009 / 1009 | 160 / 96 |
| 2 | | 06'27" (+00'01") | 1003 / 2013 | 160 / 96 |
| 3 | | 06'45" (+00'19") | 1000 / 3013 | 161 / 91 |
| 4 | | 06'46" (+00'20") | 1001 / 4014 | 160 / 91 |
| 5 | | 06'58" (+00'32") | 1002 / 5017 | 160 / 89 |
| 6 | | 06'56" (+00'30") | 1009 / 6026 | 161 / 89 |
| 7 | | 07'01" (+00'35") | 1003 / 7029 | 161 / 87 |
| 8 | | 07'18" (+00'52") | 1004 / 8033 | 162 / 84 |
| 9 | | 07'06" (+00'40") | 1001 / 9034 | 162 / 86 |
| 10 | | 07'22" (+00'56") | 1001 / 10036 | 162 / 83 |
| 11 | | 06'40" (+00'14") | 1003 / 11040 | 162 / 92 |
| 12 | | 07'44" (+01'18") | 1001 / 12041 | 140 / 92 |
| 13 | | 07'12" (+00'46") | 1006 / 13047 | 158 / 87 |
| 14 | | 06'50" (+00'24") | 1004 / 14052 | 161 / 90 |
| 15 | | 07'34" (+01'08") | 1004 / 15057 | 154 / 85 |
| 16 | | 09'13" (+02'47") | 1001 / 16058 | 144 / 74 |
| 17 | | 07'17" (+00'51") | 1002 / 17061 | 159 / 86 |
| 18 | | 07'03" (+00'37") | 1002 / 18064 | 161 / 87 |
| 19 | | 06'46" (+00'20") | 1002 / 19067 | 162 / 90 |
| 20 | | 06'42" (+00'16") | 1004 / 20071 | 163 / 91 |
| 21 | | 06'27" (+00'01") | 1007 / 21078 | 163 / 94 |
| 22 | | 06'26" | 1006 / 22084 | 164 / 94 |
| 23 | | 06'53" (+00'27") | 1004 / 23089 | 156 / 92 |
| 24 | | 07'11" (+00'45") | 1005 / 24094 | 149 / 92 |
| 25 | | 06'22" | 366 / 24460 | 162 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 252.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'48" | 00:19'42" |
| 4 | 06'44" | 00:26'26" |
| 5 | 06'58" | 00:33'24" |
| 6 | 06'56" | 00:40'20" |
| 7 | 07'07" | 00:47'27" |
| 8 | 07'16" | 00:54'43" |
| 9 | 07'06" | 01:01'49" |
| 10 | 07'24" | 01:09'13" |
| 11 | 06'42" | 01:15'55" |
| 12 | 07'13" | 01:23'08" |
| 13 | 07'39" | 01:30'47" |
| 14 | 06'53" | 01:37'40" |
| 15 | 07'31" | 01:45'11" |
| 16 | 09'16" | 01:54'27" |
| 17 | 07'15" | 02:01'42" |
| 18 | 07'06" | 02:08'48" |
| 19 | 06'47" | 02:15'35" |
| 20 | 06'42" | 02:22'17" |
| 21 | 06'28" | 02:28'45" |
| 22 | 06'28" | 02:35'13" |
| 23 | 06'35" | 02:41'48" |
| 24 | 07'32" | 02:49'20" |
| 24.4 | 07'57" | 02:52'15" |
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