10.3 km | 00:51:56 | 05:02/km日期: 2016-08-02 19:51 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 05'54" / 05'13" / 04'59" / 04'42" / 04'47" / 04'53" / 04'46" / 04'57" / 04'59" / 05'06" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'11") | 1000 / 1000 |
2 | | 05'13" (+00'32") | 1000 / 2000 |
3 | | 04'58" (+00'17") | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 04'47" (+00'06") | 1000 / 5000 |
6 | | 04'52" (+00'11") | 1000 / 6000 |
7 | | 04'46" (+00'05") | 1000 / 7000 |
8 | | 04'56" (+00'15") | 1000 / 8000 |
9 | | 04'47" (+00'06") | 1000 / 9000 |
10 | | 04'53" (+00'12") | 1000 / 10000 |
11 | | 06'57" (+02'16") | 299 / 10299 |
8月累積里程 :
314.32 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'13" | 00:11'07" |
3 | 04'59" | 00:16'06" |
4 | 04'42" | 00:20'48" |
5 | 04'47" | 00:25'35" |
6 | 04'53" | 00:30'28" |
7 | 04'46" | 00:35'14" |
8 | 04'57" | 00:40'11" |
9 | 04'59" | 00:45'10" |
10 | 05'06" | 00:50'16" |
10.3 | 07'00" | 00:52'22" |