16.0 km | 01:36:36 | 06:02/km日期: 2024-06-07 19:22 - 平均心率: 175 - 卡路里: 1207 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75.4
Pace: 05'23" / 05'33" / 05'47" / 05'54" / 05'58" / 05'58" / 05'54" / 05'54" / 05'59" / 05'58" / 06'19" / 06'11" / 06'12" / 06'23" / 06'23" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'55") | 1000 / 11000 |
| 12 | | 06'11" (+00'48") | 1000 / 12000 |
| 13 | | 06'11" (+00'48") | 1000 / 13000 |
| 14 | | 06'23" (+01'00") | 1000 / 14000 |
| 15 | | 06'22" (+00'59") | 1000 / 15000 |
| 16 | | 06'45" (+01'22") | 1000 / 16000 |
| 17 | | 07'13" (+01'50") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
134.50 km 
New Balance FuelCell 累積 :
682.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'47" | 00:16'43" |
| 4 | 05'54" | 00:22'37" |
| 5 | 05'58" | 00:28'35" |
| 6 | 05'58" | 00:34'33" |
| 7 | 05'54" | 00:40'27" |
| 8 | 05'54" | 00:46'21" |
| 9 | 05'59" | 00:52'20" |
| 10 | 05'58" | 00:58'18" |
| 11 | 06'19" | 01:04'37" |
| 12 | 06'11" | 01:10'48" |
| 13 | 06'12" | 01:17'00" |
| 14 | 06'23" | 01:23'23" |
| 15 | 06'23" | 01:29'46" |
| 16 | 06'46" | 01:36'32" |
| 16.0 | 07'09" | 01:36'36" |
展開計圈分析
留言 
