8.1 km | 00:50:08 | 06:13/km日期: 2024-06-05 17:37 - 平均心率: 141 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74
Pace: 06'41" / 06'24" / 06'05" / 06'12" / 06'18" / 06'06" / 06'03" / 06'00" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'40") | 1000 / 1000 |
2 | | 06'24" (+00'24") | 1000 / 2000 |
3 | | 06'05" (+00'05") | 1000 / 3000 |
4 | | 06'11" (+00'11") | 1000 / 4000 |
5 | | 06'17" (+00'17") | 1000 / 5000 |
6 | | 06'06" (+00'06") | 1000 / 6000 |
7 | | 06'03" (+00'03") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'28" (+00'28") | 51 / 8051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
221.62 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'24" | 00:13'05" |
3 | 06'05" | 00:19'10" |
4 | 06'12" | 00:25'22" |
5 | 06'18" | 00:31'40" |
6 | 06'06" | 00:37'46" |
7 | 06'03" | 00:43'49" |
8 | 06'00" | 00:49'49" |
8.1 | 06'26" | 00:50'09" |