13.3 km | 01:35:12 | 07:08/km日期: 2024-06-07 05:10 - 平均心率: 153 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.5
Pace: 07'39" / 07'11" / 06'52" / 07'03" / 06'54" / 06'57" / 06'54" / 07'01" / 06'52" / 07'15" / 07'47" / 07'04" / 07'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'48") | 1000 / 1000 |
| 2 | | 07'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'53" (+00'02") | 1000 / 7000 |
| 8 | | 07'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 07'15" (+00'24") | 1000 / 10000 |
| 11 | | 07'46" (+00'55") | 1000 / 11000 |
| 12 | | 07'04" (+00'13") | 1000 / 12000 |
| 13 | | 07'21" (+00'30") | 1000 / 13000 |
| 14 | | 07'17" (+00'26") | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
114.56 km 
NIKE QUEST 4 累積 :
1257.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'11" | 00:14'50" |
| 3 | 06'52" | 00:21'42" |
| 4 | 07'03" | 00:28'45" |
| 5 | 06'54" | 00:35'39" |
| 6 | 06'57" | 00:42'36" |
| 7 | 06'54" | 00:49'30" |
| 8 | 07'01" | 00:56'31" |
| 9 | 06'52" | 01:03'23" |
| 10 | 07'15" | 01:10'38" |
| 11 | 07'47" | 01:18'25" |
| 12 | 07'04" | 01:25'29" |
| 13 | 07'21" | 01:32'50" |
| 13.3 | 07'15" | 01:35'11" |
展開計圈分析
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