10.3 km | 01:29:10 | 08:40/km日期: 2024-06-08 09:55 - 平均心率: 136 - 卡路里: 840 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84.1
Pace: 08'41" / 06'21" / 06'29" / 06'32" / 09'54" / 08'14" / 09'59" / 07'14" / 07'02" / 15'38" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'49") | 253 / 253 |
| 2 | | 08'33" (+02'13") | 1000 / 1253 |
| 3 | | 06'20" | 1000 / 2253 |
| 4 | | 06'26" (+00'06") | 1000 / 3253 |
| 5 | | 08'44" (+02'24") | 1000 / 4253 |
| 6 | | 08'54" (+02'34") | 1000 / 5253 |
| 7 | | 08'36" (+02'16") | 1000 / 6253 |
| 8 | | 08'36" (+02'16") | 1000 / 7253 |
| 9 | | 07'12" (+00'52") | 1000 / 8253 |
| 10 | | 08'29" (+02'09") | 1000 / 9253 |
| 11 | | 14'49" (+08'29") | 1000 / 10253 |
| 12 | | 37'53" (+31'33") | 16 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
128.89 km 
ASICS NOVABLAST 4 累積 :
770.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'21" | 00:15'02" |
| 3 | 06'29" | 00:21'31" |
| 4 | 06'32" | 00:28'03" |
| 5 | 09'54" | 00:37'57" |
| 6 | 08'14" | 00:46'11" |
| 7 | 09'59" | 00:56'10" |
| 8 | 07'14" | 01:03'24" |
| 9 | 07'02" | 01:10'26" |
| 10 | 15'38" | 01:26'04" |
| 10.3 | 10'15" | 01:28'50" |
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