11.6 km | 01:07:26 | 05:48/km日期: 2024-06-05 18:36 - 平均心率: 128 - 卡路里: 726 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 96.6
Pace: 05'31" / 13'14" / 05'37" / 05'35" / 05'37" / 05'33" / 05'40" / 05'39" / 05'35" / 05'34" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'14") | 1000 / 1000 |
| 2 | | 05'14" (+01'57") | 600 / 1600 |
| 3 | | 23'52" (+20'35") | 83 / 1683 |
| 4 | | 03'29" (+00'12") | 400 / 2083 |
| 5 | | 11'30" (+08'13") | 130 / 2214 |
| 6 | | 03'25" (+00'08") | 400 / 2614 |
| 7 | | 14'06" (+10'49") | 106 / 2720 |
| 8 | | 03'17" | 400 / 3120 |
| 9 | | 12'47" (+09'30") | 117 / 3237 |
| 10 | | 03'30" (+00'13") | 400 / 3637 |
| 11 | | 12'27" (+09'10") | 120 / 3758 |
| 12 | | 03'18" (+00'01") | 400 / 4158 |
| 13 | | 12'16" (+08'59") | 122 / 4280 |
| 14 | | 03'25" (+00'08") | 400 / 4680 |
| 15 | | 13'47" (+10'30") | 108 / 4789 |
| 16 | | 03'24" (+00'07") | 400 / 5189 |
| 17 | | 12'05" (+08'48") | 124 / 5313 |
| 18 | | 03'23" (+00'06") | 400 / 5713 |
| 19 | | 12'40" (+09'23") | 118 / 5831 |
| 20 | | 03'25" (+00'08") | 400 / 6231 |
| 21 | | 12'11" (+08'54") | 122 / 6354 |
| 22 | | 03'31" (+00'14") | 400 / 6754 |
| 23 | | 12'28" (+09'11") | 120 / 6874 |
| 24 | | 03'25" (+00'08") | 400 / 7274 |
| 25 | | 12'58" (+09'41") | 115 / 7390 |
| 26 | | 03'29" (+00'12") | 400 / 7790 |
| 27 | | 12'58" (+09'41") | 115 / 7905 |
| 28 | | 03'19" (+00'02") | 400 / 8305 |
| 29 | | 12'10" (+08'53") | 123 / 8429 |
| 30 | | 03'29" (+00'12") | 400 / 8829 |
| 31 | | 12'34" (+09'17") | 119 / 8948 |
| 32 | | 03'21" (+00'04") | 400 / 9348 |
| 33 | | 12'49" (+09'32") | 116 / 9465 |
| 34 | | 03'18" (+00'01") | 400 / 9865 |
| 35 | | 12'23" (+09'06") | 121 / 9986 |
| 36 | | 06'47" (+03'30") | 1000 / 10986 |
| 37 | | 06'47" (+03'30") | 600 / 11586 |
| 38 | | 05'33" (+02'16") | 10 / 11596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
217.63 km 
Nike Vaporfly Next%2粉 累積 :
209.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 13'14" | 00:18'45" |
| 3 | 05'37" | 00:24'22" |
| 4 | 05'35" | 00:29'57" |
| 5 | 05'37" | 00:35'34" |
| 6 | 05'33" | 00:41'07" |
| 7 | 05'40" | 00:46'47" |
| 8 | 05'39" | 00:52'26" |
| 9 | 05'35" | 00:58'01" |
| 10 | 05'34" | 01:03'35" |
| 11 | 06'51" | 01:10'26" |
| 11.6 | 07'08" | 01:14'42" |
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