12.1 km | 01:16:00 | 06:17/km日期: 2024-06-04 19:16 - 平均心率: 147 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72.1
Pace: 06'16" / 06'26" / 06'27" / 06'26" / 06'24" / 06'21" / 06'19" / 06'18" / 06'20" / 06'13" / 06'11" / 06'02" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'11") | 802 / 802 |
2 | | 06'25" (+00'23") | 1000 / 1802 |
3 | | 06'26" (+00'24") | 1000 / 2802 |
4 | | 06'26" (+00'24") | 1000 / 3802 |
5 | | 06'27" (+00'25") | 1000 / 4802 |
6 | | 06'15" (+00'13") | 676 / 5479 |
7 | | 06'21" (+00'19") | 1000 / 6479 |
8 | | 06'22" (+00'20") | 571 / 7051 |
9 | | 06'06" (+00'04") | 818 / 7870 |
10 | | 06'18" (+00'16") | 1000 / 8870 |
11 | | 06'13" (+00'11") | 1000 / 9870 |
12 | | 06'12" (+00'10") | 1000 / 10870 |
13 | | 06'02" | 1000 / 11870 |
14 | | 06'05" (+00'03") | 200 / 12070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 285.20 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'26" | 00:12'42" |
3 | 06'27" | 00:19'09" |
4 | 06'26" | 00:25'35" |
5 | 06'24" | 00:31'59" |
6 | 06'21" | 00:38'20" |
7 | 06'19" | 00:44'39" |
8 | 06'18" | 00:50'57" |
9 | 06'20" | 00:57'17" |
10 | 06'13" | 01:03'30" |
11 | 06'11" | 01:09'41" |
12 | 06'02" | 01:15'43" |
12.1 | 05'56" | 01:16'08" |