14.0 km | 01:19:12 | 05:39/km日期: 2016-08-02 20:37 - 卡路里: 820 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'02" / 05'07" / 05'45" / 05'27" / 06'19" / 05'34" / 05'21" / 05'31" / 05'26" / 05'38" / 11'36" / 05'25" / 06'07" / 05'42" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+01'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'59") | 1000 / 13000 |
| 14 | | 05'40" (+00'32") | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 15 / 14015 |
8月累積里程 : 83.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'07" | 00:11'09" |
| 3 | 05'45" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 06'19" | 00:28'40" |
| 6 | 05'34" | 00:34'14" |
| 7 | 05'21" | 00:39'35" |
| 8 | 05'31" | 00:45'06" |
| 9 | 05'26" | 00:50'32" |
| 10 | 05'38" | 00:56'10" |
| 11 | 11'36" | 01:07'46" |
| 12 | 05'25" | 01:13'11" |
| 13 | 06'07" | 01:19'18" |
| 14 | 05'42" | 01:25'00" |
| 14.0 | 11'33" | 01:25'11" |
展開計圈分析
留言 
