11.3 km | 00:59:50 | 05:18/km日期: 2024-06-06 09:11 - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100
Pace: 04'57" / 05'13" / 05'17" / 05'15" / 05'17" / 05'21" / 05'22" / 05'21" / 05'30" / 05'20" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 251.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'13" | 00:10'10" |
| 3 | 05'17" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'17" | 00:25'59" |
| 6 | 05'21" | 00:31'20" |
| 7 | 05'22" | 00:36'42" |
| 8 | 05'21" | 00:42'03" |
| 9 | 05'30" | 00:47'33" |
| 10 | 05'20" | 00:52'53" |
| 11 | 05'32" | 00:58'25" |
| 11.3 | 05'28" | 00:59'50" |
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