13.4 km | 01:32:12 | 06:53/km日期: 2024-06-05 07:47 - 平均心率: 138 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79.3
Pace: 07'25" / 06'42" / 06'43" / 06'39" / 07'02" / 06'55" / 06'56" / 06'57" / 07'00" / 07'05" / 07'58" / 07'07" / 09'33" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'03") | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 07'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'59" (+00'21") | 1000 / 9000 |
| 10 | | 07'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+00'14") | 1000 / 11000 |
| 12 | | 06'48" (+00'10") | 1000 / 12000 |
| 13 | | 06'40" (+00'02") | 1000 / 13000 |
| 14 | | 06'51" (+00'13") | 395 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 324.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'42" | 00:14'07" |
| 3 | 06'43" | 00:20'50" |
| 4 | 06'39" | 00:27'29" |
| 5 | 07'02" | 00:34'31" |
| 6 | 06'55" | 00:41'26" |
| 7 | 06'56" | 00:48'22" |
| 8 | 06'57" | 00:55'19" |
| 9 | 07'00" | 01:02'19" |
| 10 | 07'05" | 01:09'24" |
| 11 | 07'58" | 01:17'22" |
| 12 | 07'07" | 01:24'29" |
| 13 | 09'33" | 01:34'02" |
| 13.4 | 06'51" | 01:36'45" |
展開計圈分析
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