10.0 km | 01:07:31 | 06:44/km日期: 2024-06-09 17:09 - 平均心率: 136 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82.9
Pace: 07'31" / 06'58" / 06'41" / 06'51" / 06'42" / 06'44" / 06'30" / 06'42" / 06'18" / 06'21" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'29") | 1000 / 1000 |
| 2 | | 06'57" (+00'50") | 1000 / 2000 |
| 3 | | 06'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'51" (+00'44") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" | 156 / 9156 |
| 11 | | 06'23" (+00'16") | 865 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 71.16 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'58" | 00:14'29" |
| 3 | 06'41" | 00:21'10" |
| 4 | 06'51" | 00:28'01" |
| 5 | 06'42" | 00:34'43" |
| 6 | 06'44" | 00:41'27" |
| 7 | 06'30" | 00:47'57" |
| 8 | 06'42" | 00:54'39" |
| 9 | 06'18" | 01:00'57" |
| 10 | 06'21" | 01:07'18" |
| 10.0 | 06'41" | 01:07'27" |
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