10.4 km | 01:17:00 | 07:23/km日期: 2016-07-31 17:52 - 地點: 鄉下 - 天氣: 悶，熱 - 卡路里: 653 Cal - 溫度: 32°C - 濕度: 79%
Pace: 06'30" / 06'17" / 07'12" / 07'14" / 08'49" / 11'19" / 09'18" / 06'19" / 05'53" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 496 / 496 |
| 2 | | 06'15" (+00'37") | 495 / 991 |
| 3 | | 06'09" (+00'31") | 513 / 1505 |
| 4 | | 06'27" (+00'49") | 498 / 2003 |
| 5 | | 07'15" (+01'37") | 490 / 2494 |
| 6 | | 07'07" (+01'29") | 510 / 3004 |
| 7 | | 06'51" (+01'13") | 495 / 3500 |
| 8 | | 07'28" (+01'50") | 512 / 4013 |
| 9 | | 10'03" (+04'25") | 490 / 4503 |
| 10 | | 07'37" (+01'59") | 509 / 5012 |
| 11 | | 11'10" (+05'32") | 499 / 5512 |
| 12 | | 11'26" (+05'48") | 501 / 6013 |
| 13 | | 11'57" (+06'19") | 501 / 6515 |
| 14 | | 06'46" (+01'08") | 501 / 7016 |
| 15 | | 06'05" (+00'27") | 492 / 7509 |
| 16 | | 06'26" (+00'48") | 515 / 8024 |
| 17 | | 06'03" (+00'25") | 498 / 8523 |
| 18 | | 05'46" (+00'08") | 493 / 9016 |
| 19 | | 05'38" | 504 / 9521 |
| 20 | | 05'58" (+00'20") | 513 / 10035 |
| 21 | | 05'41" (+00'03") | 377 / 10413 |
小隻的已經一個月沒跑了，帶著跑鄉間小路，起跑沒多久就變成步兵了，最後幾K補足本月差額，勉強達標。
7月累積里程 : 120.28 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 07'12" | 00:19'59" |
| 4 | 07'14" | 00:27'13" |
| 5 | 08'49" | 00:36'02" |
| 6 | 11'19" | 00:47'21" |
| 7 | 09'18" | 00:56'39" |
| 8 | 06'19" | 01:02'58" |
| 9 | 05'53" | 01:08'51" |
| 10 | 05'49" | 01:14'40" |
| 10.4 | 05'38" | 01:17'00" |
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