9.0 km | 00:47:28 | 05:16/km日期: 2024-06-06 05:30 - 平均心率: 156 - 卡路里: 416 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 97.1
Pace: 05'25" / 05'19" / 05'25" / 05'18" / 05'21" / 07'45" / 05'15" / 06'59" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'33") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'32" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 140.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 07'45" | 00:34'33" |
| 7 | 05'15" | 00:39'48" |
| 8 | 06'59" | 00:46'47" |
| 9 | 06'53" | 00:53'40" |
| 9.0 | 04'41" | 00:53'43" |
展開計圈分析
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