47.7 km | 08:21:21 | 10:30/km日期: 2016-07-03 06:00 - 總爬升: 1146 m - 卡路里: 3075 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 81%
Pace: 11'25" / 10'47" / 09'14" / 09'23" / 11'35" / 06'33" / 07'08" / 11'06" / 10'18" / 09'14" / 11'03" / 09'43" / 08'55" / 09'19" / 10'13" / 09'34" / 12'55" / 10'33" / 10'57" / 09'26" / 10'53" / 12'11" / 08'39" / 09'24" / 11'32" / 12'06" / 11'09" / 16'54" / 13'05" / 12'35" / 11'27" / 09'25" / 12'15" / 10'17" / 11'08" / 08'41" / 09'56" / 16'20" / 11'24" / 11'48" / 06'33" / 07'20" / 10'47" / 09'10" / 10'04" / 09'29" / 09'18" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'51") | 1000 / 1000 |
| 2 | | 10'47" (+04'14") | 1000 / 2000 |
| 3 | | 09'14" (+02'41") | 1000 / 3000 |
| 4 | | 09'22" (+02'49") | 1000 / 4000 |
| 5 | | 11'34" (+05'01") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 07'07" (+00'34") | 1000 / 7000 |
| 8 | | 11'06" (+04'33") | 1000 / 8000 |
| 9 | | 10'18" (+03'45") | 1000 / 9000 |
| 10 | | 09'13" (+02'40") | 1000 / 10000 |
| 11 | | 11'03" (+04'30") | 1000 / 11000 |
| 12 | | 09'42" (+03'09") | 1000 / 12000 |
| 13 | | 08'55" (+02'22") | 1000 / 13000 |
| 14 | | 09'18" (+02'45") | 1000 / 14000 |
| 15 | | 10'13" (+03'40") | 1000 / 15000 |
| 16 | | 09'33" (+03'00") | 1000 / 16000 |
| 17 | | 12'55" (+06'22") | 1000 / 17000 |
| 18 | | 10'32" (+03'59") | 1000 / 18000 |
| 19 | | 10'56" (+04'23") | 1000 / 19000 |
| 20 | | 09'26" (+02'53") | 1000 / 20000 |
| 21 | | 10'53" (+04'20") | 1000 / 21000 |
| 22 | | 12'11" (+05'38") | 1000 / 22000 |
| 23 | | 08'38" (+02'05") | 1000 / 23000 |
| 24 | | 09'23" (+02'50") | 1000 / 24000 |
| 25 | | 11'32" (+04'59") | 1000 / 25000 |
| 26 | | 12'06" (+05'33") | 1000 / 26000 |
| 27 | | 11'09" (+04'36") | 1000 / 27000 |
| 28 | | 16'53" (+10'20") | 1000 / 28000 |
| 29 | | 13'05" (+06'32") | 1000 / 29000 |
| 30 | | 12'34" (+06'01") | 1000 / 30000 |
| 31 | | 11'27" (+04'54") | 1000 / 31000 |
| 32 | | 09'24" (+02'51") | 1000 / 32000 |
| 33 | | 12'15" (+05'42") | 1000 / 33000 |
| 34 | | 10'16" (+03'43") | 1000 / 34000 |
| 35 | | 11'08" (+04'35") | 1000 / 35000 |
| 36 | | 08'40" (+02'07") | 1000 / 36000 |
| 37 | | 09'56" (+03'23") | 1000 / 37000 |
| 38 | | 16'19" (+09'46") | 1000 / 38000 |
| 39 | | 11'23" (+04'50") | 1000 / 39000 |
| 40 | | 11'48" (+05'15") | 1000 / 40000 |
| 41 | | 06'33" | 1000 / 41000 |
| 42 | | 07'20" (+00'47") | 1000 / 42000 |
| 43 | | 10'46" (+04'13") | 1000 / 43000 |
| 44 | | 09'09" (+02'36") | 1000 / 44000 |
| 45 | | 10'04" (+03'31") | 1000 / 45000 |
| 46 | | 09'28" (+02'55") | 1000 / 46000 |
| 47 | | 09'18" (+02'45") | 1000 / 47000 |
| 48 | | 11'50" (+05'17") | 689 / 47689 |
7月累積里程 :
779.75 km 
功夫鞋 累積 :
13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 10'47" | 00:22'12" |
| 3 | 09'14" | 00:31'26" |
| 4 | 09'23" | 00:40'49" |
| 5 | 11'35" | 00:52'24" |
| 6 | 06'33" | 00:58'57" |
| 7 | 07'08" | 01:06'05" |
| 8 | 11'06" | 01:17'11" |
| 9 | 10'18" | 01:27'29" |
| 10 | 09'14" | 01:36'43" |
| 11 | 11'03" | 01:47'46" |
| 12 | 09'43" | 01:57'29" |
| 13 | 08'55" | 02:06'24" |
| 14 | 09'19" | 02:15'43" |
| 15 | 10'13" | 02:25'56" |
| 16 | 09'34" | 02:35'30" |
| 17 | 12'55" | 02:48'25" |
| 18 | 10'33" | 02:58'58" |
| 19 | 10'57" | 03:09'55" |
| 20 | 09'26" | 03:19'21" |
| 21 | 10'53" | 03:30'14" |
| 22 | 12'11" | 03:42'25" |
| 23 | 08'39" | 03:51'04" |
| 24 | 09'24" | 04:00'28" |
| 25 | 11'32" | 04:12'00" |
| 26 | 12'06" | 04:24'06" |
| 27 | 11'09" | 04:35'15" |
| 28 | 16'54" | 04:52'09" |
| 29 | 13'05" | 05:05'14" |
| 30 | 12'35" | 05:17'49" |
| 31 | 11'27" | 05:29'16" |
| 32 | 09'25" | 05:38'41" |
| 33 | 12'15" | 05:50'56" |
| 34 | 10'17" | 06:01'13" |
| 35 | 11'08" | 06:12'21" |
| 36 | 08'41" | 06:21'02" |
| 37 | 09'56" | 06:30'58" |
| 38 | 16'20" | 06:47'18" |
| 39 | 11'24" | 06:58'42" |
| 40 | 11'48" | 07:10'30" |
| 41 | 06'33" | 07:17'03" |
| 42 | 07'20" | 07:24'23" |
| 43 | 10'47" | 07:35'10" |
| 44 | 09'10" | 07:44'20" |
| 45 | 10'04" | 07:54'24" |
| 46 | 09'29" | 08:03'53" |
| 47 | 09'18" | 08:13'11" |
| 47.7 | 11'50" | 08:21'21" |
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