13.2 km | 01:16:45 | 05:49/km日期: 2024-06-03 19:15 - 總爬升: 160 m - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75.1
Pace: 06'23" / 06'12" / 06'07" / 05'59" / 05'49" / 05'44" / 05'35" / 05'38" / 08'00" / 05'39" / 05'39" / 05'36" / 05'47" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'50") | 780 / 780 |
2 | | 06'21" (+00'47") | 1000 / 1780 |
3 | | 06'06" (+00'32") | 1000 / 2780 |
4 | | 05'59" (+00'25") | 1000 / 3780 |
5 | | 05'47" (+00'13") | 1000 / 4780 |
6 | | 05'44" (+00'10") | 1000 / 5780 |
7 | | 05'34" | 1000 / 6780 |
8 | | 05'36" (+00'02") | 787 / 7568 |
9 | | 05'43" (+00'09") | 873 / 8441 |
10 | | 05'37" (+00'03") | 1000 / 9441 |
11 | | 05'39" (+00'05") | 1000 / 10441 |
12 | | 05'37" (+00'03") | 1000 / 11441 |
13 | | 05'36" (+00'02") | 1000 / 12441 |
14 | | 05'53" (+00'19") | 719 / 13160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 285.20 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'12" | 00:12'35" |
3 | 06'07" | 00:18'42" |
4 | 05'59" | 00:24'41" |
5 | 05'49" | 00:30'30" |
6 | 05'44" | 00:36'14" |
7 | 05'35" | 00:41'49" |
8 | 05'38" | 00:47'27" |
9 | 08'00" | 00:55'27" |
10 | 05'39" | 01:01'06" |
11 | 05'39" | 01:06'45" |
12 | 05'36" | 01:12'21" |
13 | 05'47" | 01:18'08" |
13.2 | 06'00" | 01:19'06" |