12.0 km | 01:28:32 | 07:22/km日期: 2024-06-04 15:33 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75.1
Pace: 09'25" / 10'52" / 07'06" / 08'46" / 07'45" / 07'49" / 11'38" / 07'09" / 08'53" / 06'54" / 17'51" / 06'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'01") | 1000 / 1000 |
| 2 | | 07'55" (+01'06") | 1000 / 2000 |
| 3 | | 07'05" (+00'16") | 1000 / 3000 |
| 4 | | 07'26" (+00'37") | 1000 / 4000 |
| 5 | | 07'34" (+00'45") | 1000 / 5000 |
| 6 | | 07'49" (+01'00") | 1000 / 6000 |
| 7 | | 07'09" (+00'20") | 1000 / 7000 |
| 8 | | 07'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 06'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'54" (+00'05") | 1000 / 11000 |
| 12 | | 06'51" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 117.30 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'52" | 00:20'17" |
| 3 | 07'06" | 00:27'23" |
| 4 | 08'46" | 00:36'09" |
| 5 | 07'45" | 00:43'54" |
| 6 | 07'49" | 00:51'43" |
| 7 | 11'38" | 01:03'21" |
| 8 | 07'09" | 01:10'30" |
| 9 | 08'53" | 01:19'23" |
| 10 | 06'54" | 01:26'17" |
| 11 | 17'51" | 01:44'08" |
| 12 | 06'52" | 01:51'00" |
| 12.0 | 03'19" | 01:51'01" |
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