10.6 km | 01:02:01 | 05:52/km日期: 2024-05-29 19:13 - 平均心率: 121 - 卡路里: 465 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78.9
Pace: 05'42" / 05'39" / 05'38" / 05'47" / 05'46" / 05'26" / 06'12" / 06'00" / 05'58" / 06'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'56" (+01'24") | 52 / 2052 |
| 4 | | 05'33" (+00'01") | 1000 / 3052 |
| 5 | | 05'47" (+00'15") | 1000 / 4052 |
| 6 | | 07'10" (+01'38") | 60 / 4113 |
| 7 | | 05'32" | 1000 / 5113 |
| 8 | | 05'32" | 1000 / 6113 |
| 9 | | 06'13" (+00'41") | 1000 / 7113 |
| 10 | | 05'58" (+00'26") | 1000 / 8113 |
| 11 | | 06'00" (+00'28") | 1000 / 9113 |
| 12 | | 06'55" (+01'23") | 1000 / 10113 |
| 13 | | 05'04" | 451 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'47" | 00:22'46" |
| 5 | 05'46" | 00:28'32" |
| 6 | 05'26" | 00:33'58" |
| 7 | 06'12" | 00:40'10" |
| 8 | 06'00" | 00:46'10" |
| 9 | 05'58" | 00:52'08" |
| 10 | 06'54" | 00:59'02" |
| 10.6 | 05'46" | 01:02'18" |
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