11.2 km | 01:06:16 | 05:55/km日期: 2024-05-27 20:41 - 平均心率: 131 - 卡路里: 573 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83.4
Pace: 05'45" / 05'40" / 05'39" / 05'30" / 05'33" / 05'40" / 06'13" / 06'03" / 05'58" / 05'53" / 07'10" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" | 65 / 2065 |
| 4 | | 05'37" (+00'10") | 1000 / 3065 |
| 5 | | 05'30" (+00'03") | 1000 / 4065 |
| 6 | | 06'03" (+00'36") | 89 / 4155 |
| 7 | | 05'32" (+00'05") | 1000 / 5155 |
| 8 | | 05'36" (+00'09") | 1000 / 6155 |
| 9 | | 07'09" (+01'42") | 124 / 6279 |
| 10 | | 06'10" (+00'43") | 1000 / 7279 |
| 11 | | 06'00" (+00'33") | 1000 / 8279 |
| 12 | | 05'38" (+00'11") | 58 / 8338 |
| 13 | | 05'57" (+00'30") | 1000 / 9338 |
| 14 | | 05'54" (+00'27") | 1000 / 10338 |
| 15 | | 13'15" (+07'48") | 93 / 10431 |
| 16 | | 06'47" (+01'20") | 753 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'40" | 00:33'47" |
| 7 | 06'13" | 00:40'00" |
| 8 | 06'03" | 00:46'03" |
| 9 | 05'58" | 00:52'01" |
| 10 | 05'53" | 00:57'54" |
| 11 | 07'10" | 01:05'04" |
| 11.2 | 06'29" | 01:06'16" |
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