22.3 km | 02:08:45 | 05:46/km日期: 2024-06-04 03:51 - 總爬升: 369 m - 平均心率: 152 - 卡路里: 1588 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84.1
Pace: 05'38" / 05'25" / 05'36" / 05'49" / 05'46" / 06'36" / 06'08" / 06'00" / 05'58" / 06'20" / 09'29" / 05'53" / 05'53" / 05'43" / 05'32" / 05'35" / 05'28" / 05'21" / 05'03" / 04'54" / 04'44" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+01'01") | 1000 / 3000 |
| 4 | | 05'48" (+01'14") | 1000 / 4000 |
| 5 | | 05'46" (+01'12") | 1000 / 5000 |
| 6 | | 06'36" (+02'02") | 1000 / 6000 |
| 7 | | 06'07" (+01'33") | 1000 / 7000 |
| 8 | | 05'59" (+01'25") | 1000 / 8000 |
| 9 | | 05'57" (+01'23") | 1000 / 9000 |
| 10 | | 06'20" (+01'46") | 1000 / 10000 |
| 11 | | 09'29" (+04'55") | 1000 / 11000 |
| 12 | | 05'52" (+01'18") | 1000 / 12000 |
| 13 | | 05'53" (+01'19") | 1000 / 13000 |
| 14 | | 05'42" (+01'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'58") | 1000 / 15000 |
| 16 | | 05'34" (+01'00") | 1000 / 16000 |
| 17 | | 05'27" (+00'53") | 1000 / 17000 |
| 18 | | 05'20" (+00'46") | 1000 / 18000 |
| 19 | | 05'03" (+00'29") | 1000 / 19000 |
| 20 | | 04'53" (+00'19") | 1000 / 20000 |
| 21 | | 04'44" (+00'10") | 1000 / 21000 |
| 22 | | 04'34" | 1000 / 22000 |
| 23 | | 04'20" | 308 / 22308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
338.82 km 
Nike Pegasus 39 30cm 累積 :
3261.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'49" | 00:22'28" |
| 5 | 05'46" | 00:28'14" |
| 6 | 06'36" | 00:34'50" |
| 7 | 06'08" | 00:40'58" |
| 8 | 06'00" | 00:46'58" |
| 9 | 05'58" | 00:52'56" |
| 10 | 06'20" | 00:59'16" |
| 11 | 09'29" | 01:08'45" |
| 12 | 05'53" | 01:14'38" |
| 13 | 05'53" | 01:20'31" |
| 14 | 05'43" | 01:26'14" |
| 15 | 05'32" | 01:31'46" |
| 16 | 05'35" | 01:37'21" |
| 17 | 05'28" | 01:42'49" |
| 18 | 05'21" | 01:48'10" |
| 19 | 05'03" | 01:53'13" |
| 20 | 04'54" | 01:58'07" |
| 21 | 04'44" | 02:02'51" |
| 22 | 04'35" | 02:07'26" |
| 22.3 | 04'19" | 02:08'46" |
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