12.0 km | 00:52:01 | 04:19/km日期: 2016-07-31 17:54 - 卡路里: 725 Cal - 總步數: 8956 - 平均步頻: 172 - 平均步幅: 134 cm - 溫度: 32°C - 濕度: 70%
Pace: 04'25" / 04'15" / 04'20" / 04'20" / 04'23" / 04'24" / 04'26" / 04'24" / 04'20" / 04'16" / 04'14" / 04'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'17") | 1008 / 1008 | 170 / 133 |
| 2 | | 04'16" (+00'11") | 993 / 2002 | 170 / 136 |
| 3 | | 04'20" (+00'15") | 999 / 3001 | 171 / 134 |
| 4 | | 04'20" (+00'15") | 1009 / 4010 | 171 / 134 |
| 5 | | 04'23" (+00'18") | 1000 / 5011 | 171 / 132 |
| 6 | | 04'24" (+00'19") | 994 / 6006 | 171 / 132 |
| 7 | | 04'23" (+00'18") | 998 / 7004 | 171 / 132 |
| 8 | | 04'23" (+00'18") | 1003 / 8007 | 172 / 132 |
| 9 | | 04'22" (+00'17") | 1002 / 9009 | 173 / 131 |
| 10 | | 04'16" (+00'11") | 1002 / 10012 | 173 / 135 |
| 11 | | 04'14" (+00'09") | 995 / 11007 | 174 / 135 |
| 12 | | 04'05" | 1004 / 12012 | 173 / 140 |
| 13 | | 06'00" (+01'55") | 11 / 12023 | 180 / 92 |
7月累積里程 : 167.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'15" | 00:08'40" |
| 3 | 04'20" | 00:13'00" |
| 4 | 04'20" | 00:17'20" |
| 5 | 04'23" | 00:21'43" |
| 6 | 04'24" | 00:26'07" |
| 7 | 04'26" | 00:30'33" |
| 8 | 04'24" | 00:34'57" |
| 9 | 04'20" | 00:39'17" |
| 10 | 04'16" | 00:43'33" |
| 11 | 04'14" | 00:47'47" |
| 12 | 04'06" | 00:51'53" |
| 12.0 | 05'29" | 00:52'01" |
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