22.0 km | 02:06:52 | 05:45/km日期: 2016-07-31 04:45 - 總爬升: 271 m - 平均心率: 119 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 06'27" / 05'36" / 05'29" / 05'51" / 05'47" / 05'51" / 05'57" / 05'59" / 05'55" / 05'49" / 05'47" / 05'42" / 05'35" / 06'01" / 06'17" / 07'36" / 05'13" / 06'17" / 05'48" / 05'25" / 05'18" / 07'03" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" (+01'12") | 1000 / 4000 |
| 5 | | 05'46" (+01'07") | 1000 / 5000 |
| 6 | | 05'50" (+01'11") | 1000 / 6000 |
| 7 | | 05'57" (+01'18") | 1000 / 7000 |
| 8 | | 05'59" (+01'20") | 1000 / 8000 |
| 9 | | 05'54" (+01'15") | 1000 / 9000 |
| 10 | | 05'48" (+01'09") | 1000 / 10000 |
| 11 | | 05'47" (+01'08") | 1000 / 11000 |
| 12 | | 05'42" (+01'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'56") | 1000 / 13000 |
| 14 | | 06'01" (+01'22") | 1000 / 14000 |
| 15 | | 06'16" (+01'37") | 1000 / 15000 |
| 16 | | 06'04" (+01'25") | 1000 / 16000 |
| 17 | | 05'13" (+00'34") | 1000 / 17000 |
| 18 | | 06'16" (+01'37") | 1000 / 18000 |
| 19 | | 05'48" (+01'09") | 1000 / 19000 |
| 20 | | 05'24" (+00'45") | 1000 / 20000 |
| 21 | | 05'17" (+00'38") | 1000 / 21000 |
| 22 | | 04'39" | 1000 / 22000 |
| 23 | | 16'31" (+11'52") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 530.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'36" | 00:12'03" |
| 3 | 05'29" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'51" | 00:35'01" |
| 7 | 05'57" | 00:40'58" |
| 8 | 05'59" | 00:46'57" |
| 9 | 05'55" | 00:52'52" |
| 10 | 05'49" | 00:58'41" |
| 11 | 05'47" | 01:04'28" |
| 12 | 05'42" | 01:10'10" |
| 13 | 05'35" | 01:15'45" |
| 14 | 06'01" | 01:21'46" |
| 15 | 06'17" | 01:28'03" |
| 16 | 07'36" | 01:35'39" |
| 17 | 05'13" | 01:40'52" |
| 18 | 06'17" | 01:47'09" |
| 19 | 05'48" | 01:52'57" |
| 20 | 05'25" | 01:58'22" |
| 21 | 05'18" | 02:03'40" |
| 22 | 07'03" | 02:10'43" |
| 22.0 | 19'09" | 02:10'48" |
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