11.8 km | 01:03:07 | 05:20/km日期: 2016-07-31 06:01 - 總爬升: 321 m - 平均心率: 145 - 卡路里: 459 Cal - 平均步頻: 172
Pace: 04'35" / 04'30" / 05'13" / 05'17" / 05'02" / 05'08" / 06'52" / 05'35" / 07'12" / 08'45" / 06'19" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'04") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 05'12" (+00'42") | 1000 / 3000 |
4 | | 05'16" (+00'46") | 1000 / 4000 |
5 | | 05'02" (+00'32") | 1000 / 5000 |
6 | | 05'07" (+00'37") | 1000 / 6000 |
7 | | 05'33" (+01'03") | 1000 / 7000 |
8 | | 05'34" (+01'04") | 1000 / 8000 |
9 | | 05'32" (+01'02") | 1000 / 9000 |
10 | | 05'46" (+01'16") | 1000 / 10000 |
11 | | 06'18" (+01'48") | 1000 / 11000 |
12 | | 05'39" (+01'09") | 814 / 11814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
309.17 km Saucony A5 累積 :
4556.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'30" | 00:09'05" |
3 | 05'13" | 00:14'18" |
4 | 05'17" | 00:19'35" |
5 | 05'02" | 00:24'37" |
6 | 05'08" | 00:29'45" |
7 | 06'52" | 00:36'37" |
8 | 05'35" | 00:42'12" |
9 | 07'12" | 00:49'24" |
10 | 08'45" | 00:58'09" |
11 | 06'19" | 01:04'28" |
11.8 | 05'14" | 01:08'44" |