10.6 km | 01:42:36 | 09:38/km日期: 2024-06-08 05:27 - 平均心率: 144 - 卡路里: 902 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89.7
Pace: 07'42" / 10'49" / 07'05" / 07'11" / 06'50" / 24'40" / 07'07" / 06'33" / 11'14" / 08'06" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'09") | 1000 / 1000 |
| 2 | | 10'49" (+04'16") | 1000 / 2000 |
| 3 | | 07'05" (+00'32") | 1000 / 3000 |
| 4 | | 07'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 24'40" (+18'07") | 1000 / 6000 |
| 7 | | 07'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 11'13" (+04'40") | 1000 / 9000 |
| 10 | | 08'06" (+01'33") | 1000 / 10000 |
| 11 | | 08'14" (+01'41") | 643 / 10643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 146.47 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'49" | 00:18'31" |
| 3 | 07'05" | 00:25'36" |
| 4 | 07'11" | 00:32'47" |
| 5 | 06'50" | 00:39'37" |
| 6 | 24'40" | 01:04'17" |
| 7 | 07'07" | 01:11'24" |
| 8 | 06'33" | 01:17'57" |
| 9 | 11'14" | 01:29'11" |
| 10 | 08'06" | 01:37'17" |
| 10.6 | 08'15" | 01:42'36" |
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