8.0 km | 01:33:13 | 11:38/km日期: 2024-06-04 20:05 - 平均心率: 136 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.7
Pace: 05'26" / 05'30" / 10'15" / 15'41" / 14'55" / 13'12" / 12'33" / 15'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'28") | 1000 / 1000 |
| 2 | | 05'30" (+01'32") | 1000 / 2000 |
| 3 | | 06'12" (+02'14") | 531 / 2531 |
| 4 | | 30'08" (+26'10") | 84 / 2615 |
| 5 | | 04'31" (+00'33") | 98 / 2714 |
| 6 | | 38'35" (+34'37") | 55 / 2769 |
| 7 | | 05'07" (+01'09") | 90 / 2859 |
| 8 | | 20'38" (+16'40") | 19 / 2879 |
| 9 | | 04'15" (+00'17") | 109 / 2988 |
| 10 | | 41'28" (+37'30") | 55 / 3044 |
| 11 | | 05'27" (+01'29") | 246 / 3290 |
| 12 | | 01:01'49" (+57'51") | 77 / 3368 |
| 13 | | 05'42" (+01'44") | 235 / 3604 |
| 14 | | 27'13" (+23'15") | 133 / 3738 |
| 15 | | 04'43" (+00'45") | 110 / 3849 |
| 16 | | 58'10" (+54'12") | 10 / 3859 |
| 17 | | 03'58" | 122 / 3981 |
| 18 | | 15'33" (+11'35") | 1000 / 4981 |
| 19 | | 27'08" (+23'10") | 293 / 5275 |
| 20 | | 07'29" (+03'31") | 1000 / 6275 |
| 21 | | 18'26" (+14'28") | 1000 / 7275 |
| 22 | | 10'55" (+06'57") | 733 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
117.27 km 
愛迪達 波士頓12 累積 :
866.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 10'15" | 00:21'11" |
| 4 | 15'41" | 00:36'52" |
| 5 | 14'55" | 00:51'47" |
| 6 | 13'12" | 01:04'59" |
| 7 | 12'33" | 01:17'32" |
| 8 | 15'58" | 01:33'30" |
| 8.0 | 03'55" | 01:33'32" |
留言 
展開計圈分析
