8.9 km | 01:06:53 | 07:33/km日期: 2024-06-04 05:22 - 平均心率: 137 - 卡路里: 425 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84.5
Pace: 06'30" / 08'53" / 12'51" / 06'37" / 09'28" / 08'08" / 07'16" / 07'11" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'04") | 1000 / 1000 |
| 2 | | 07'07" (+03'41") | 483 / 1483 |
| 3 | | 04'01" (+00'35") | 200 / 1683 |
| 4 | | 08'36" (+05'10") | 200 / 1883 |
| 5 | | 03'38" (+00'12") | 200 / 2083 |
| 6 | | 10'10" (+06'44") | 200 / 2283 |
| 7 | | 03'34" (+00'08") | 200 / 2483 |
| 8 | | 10'09" (+06'43") | 200 / 2683 |
| 9 | | 03'33" (+00'07") | 200 / 2883 |
| 10 | | 09'37" (+06'11") | 200 / 3083 |
| 11 | | 03'45" (+00'19") | 200 / 3283 |
| 12 | | 10'03" (+06'37") | 200 / 3483 |
| 13 | | 03'51" (+00'25") | 200 / 3683 |
| 14 | | 09'55" (+06'29") | 200 / 3883 |
| 15 | | 03'42" (+00'16") | 200 / 4083 |
| 16 | | 09'53" (+06'27") | 200 / 4283 |
| 17 | | 03'27" (+00'01") | 200 / 4483 |
| 18 | | 11'42" (+08'16") | 200 / 4683 |
| 19 | | 11'28" (+08'02") | 800 / 5483 |
| 20 | | 03'54" (+00'28") | 200 / 5683 |
| 21 | | 09'21" (+05'55") | 200 / 5883 |
| 22 | | 03'41" (+00'15") | 200 / 6083 |
| 23 | | 09'27" (+06'01") | 200 / 6283 |
| 24 | | 03'30" (+00'04") | 200 / 6483 |
| 25 | | 10'50" (+07'24") | 200 / 6683 |
| 26 | | 03'31" (+00'05") | 200 / 6883 |
| 27 | | 11'13" (+07'47") | 200 / 7083 |
| 28 | | 03'26" | 200 / 7283 |
| 29 | | 10'40" (+07'14") | 200 / 7483 |
| 30 | | 03'41" (+00'15") | 200 / 7683 |
| 31 | | 12'11" (+08'45") | 200 / 7883 |
| 32 | | 03'45" (+00'19") | 200 / 8083 |
| 33 | | 10'52" (+07'26") | 200 / 8283 |
| 34 | | 03'28" (+00'02") | 200 / 8483 |
| 35 | | 15'26" (+12'00") | 200 / 8683 |
| 36 | | 11'47" (+08'21") | 169 / 8853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 140.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'53" | 00:15'23" |
| 3 | 12'51" | 00:28'14" |
| 4 | 06'37" | 00:34'51" |
| 5 | 09'28" | 00:44'19" |
| 6 | 08'08" | 00:52'27" |
| 7 | 07'16" | 00:59'43" |
| 8 | 07'11" | 01:06'54" |
| 8.9 | 09'42" | 01:15'11" |
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